![]() For example, flexibility or stretching may take 10-30 seconds for each stretch, while the minimum ![]() Time varies depending on the health-related fitness component targeted. As with the other aspects of the FITT principle, Time is the length of the physical activity. For example, monitoring heart rate is one way to gauge intensity during aerobic endurance activities, but gives no indication of intensity during flexibility activities Intensity can be measured in different ways, depending on the related health-related component. Intensity is how hard a person exercises during a physical activity period. For each component of health-related fitness, a safe frequency is three to five times a week. The FITT Principle describes how to safely apply the principles of overload and progression:įrequency is how often a person performs the targeted health-related physical activity. It is a gradual increase either in frequency, intensity, or time or a combination of all three components. Progression is the way in which an individual should increase the load. Overload refers to the amount of load or r esistance, providing a greater stress, or load, on the body than it is normally accustomed to in order to increase fitness. Overload and progression are two basic training principles. This approach will help combat today’s media,which emphasizes the need for outward appearance over health and wellness. Each component of health-related fitness is important to teach even very young students. It is commonly agreed students need to be empowered to construct and tailor workouts to meet their individual health-related fitness needs.
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